“I visited the doctor’s one day so he took a blood sample and called me I guess about a week later, so I said, “Well, I didn’t know I had it but if you found it let’s see what we can do with it.””
Making healthy food choices is very important when you have prediabetes. Watch this video to understand which kinds of fats, carbohydrates and meats to select when you need to improve your blood glucose levels.
Understand what long-term behavior goals are, and learn how choosing long-term goals one at a time, can help you make healthy changes that last a lifetime.
