Quit Smoking
If you smoke, quitting is one of the best things you can do for your health. Find resources, articles, and tips from experts and former smokers here.
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Causes
Smoking and the Digestive System
Smoking can harm your digestive system in many ways. It weakens the sphincter and allows stomach acid to flow backward into your esophagus.
Smoking Hurts Your Back
Smoking damages your arteries, and it’s thought that the damaged arteries in the discs and joints in your back may lead to pain and injury.
View ArticleCoping With Smoking Withdrawal
For the first few days after you quit smoking, you may feel cranky, restless, depressed, or low on energy. These are symptoms of withdrawal. Read on for helpful tips on how to cope.
View ArticleHealth Effects of Smoking
Smoking has been linked with many serious illnesses. It also has been shown to increase signs of aging.
View ArticlePlanning to quit
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Treatment
Getting Support for Quitting Smoking
When you are trying to quit, the support of friends, coworkers, and family members can make a big difference.
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Treatment
Planning to Quit Smoking
When you decide to quit smoking, come up with a plan that’s right for you. Here are some tips to get you started.
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Treatment
Tips for a Successful Quit-Smoking Day
If you can make it through this first day and this first week, when nicotine withdrawal symptoms are at their worst, you will be on your way to success.
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Treatment
Kicking the Smoking Habit
Quitting smoking is one of the best changes you can make for your heart. Here's how to get started.
Smoking and other conditions
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What Do You Know About Quitting Smoking?
No matter what your age, or how long you have smoked, giving up cigarettes is the ticket to a longer life. Find out more about the benefits of quitting by taking this quiz.
Take QuizCost of Smoking Calculator
There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?
Use CalculatorWhat Do You Know About Smoking During Pregnancy?
Do you know the health risks of smoking? Avoiding them can help you have a healthy pregnancy and baby.
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