Do this exercise on your hands and knees. Keep your knees under your hips and your hands under your shoulders.
-
Relax your belly (abdominal) and buttocks muscles, lift your head, and let your back sag. Be sure to keep your weight evenly distributed. Don’t sit back on your hips.
-
Hold for
5 seconds. -
Return to starting position.
-
Tuck your head and lift (arch) your back.
-
Hold for
5 seconds. -
Return to starting position.
-
Repeat
5 times.
Online Medical Reviewer: Rajadurai Samnishanth
Online Medical Reviewer: Raymond Turley Jr PA-C
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Date Last Reviewed: 09/01/2023
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
