Management

Estiramiento del aductor de la cadera (flexibilidad)

Mujer sentada en el piso ejercitando los aductores de la cadera.

Siéntese en el piso. Junte las plantas de los pies de modo que las rodillas apunten hacia fuera.
Acerque los talones a la ingle, tan cerca como le resulte cómodo.
Ponga las manos en las rodillas y, con suavidad, empújelas hacia el piso.
Sostenga durante 30 a 60 segundos.
Relaje y repita esto de 2 a 3 veces.
Haga este ejercicio 3 veces por día.

Author: Wheeler, Brooke

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Orthopedics

After Hip Surgery: Getting Into and Out of a Car

After hip replacement, getting in and out of a car can be difficult. This sheet can help.

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Back Safety: Poor Posture Hurts

An unhealthy spine often starts with bad habits. Poor movement patterns and posture problems are common causes of back pain. Disk, bone, nerve, and soft tissue problems can all be affected by poor posture.

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Fitting Your Walker

Learn how to use your walker safely.

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Orthopedics

Sling

A sling is designed to support your arm in a position of rest. It is used for injuries of the hand, forearm, upper arm, and shoulder.

Our orthopedic specialists will get you moving pain-free again.

From orthopedic surgeons to physical therapists, our orthopedic team has been built to provide seamless care and support throughout your whole journey.

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Estiramiento del aductor de la cadera (flexibilidad)

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Estiramiento del aductor de la cadera (flexibilidad)

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Related Articles

After Hip Surgery: Getting Into and Out of a Car

Back Safety: Poor Posture Hurts

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Sling

Our orthopedic specialists will get you moving pain-free again.