Dismiss Modal

Management

Activación del músculo multífido (fuerza)

Choose a preferred language
  1. Acuéstese boca abajo con una almohada debajo de la cadera. Puede acostarse sobre una colchoneta o una toalla.

  2. Deje los brazos rectos a los lados del cuerpo.

  3. Lentamente levante el pecho para separarlo del piso, mientras jala los brazos con suavidad hacia atrás. Mantenga el cuello recto y las orejas alineadas con los hombros. Mantenga esta posición durante 5 a 10 segundos, o según le hayan indicado y, luego, acuéstese nuevamente.

  4. Repita el ejercicio entre 2 y 4 veces, o según le hayan indicado.

Un hombre acostado boca abajo con los brazos a los costados levanta la parte superior del cuerpo.

Author: Wheeler, Brooke

© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Read article
Orthopedics
Crutch Walking

A helpful, step-by-step guide to walking with crutches, including going up and down stairs.

Read article
Orthopedics
Using Crutches: Sitting, Standing, Through Doors

Learn how to use your crutches safely.

Read article
Orthopedics
Hip Safety: Sleeping Positions

Use the tips on this sheet to help keep your new hip safe while sleeping after hip surgery.

Read article
Orthopedics
Sitting with Crutches (Non-Weight Bearing)

These images will show you how to safely sit down using crutches.

Our orthopedic specialists will get you moving pain-free again.

From orthopedic surgeons to physical therapists, our orthopedic team has been built to provide seamless care and support throughout your whole journey.

Browse our specialists