Management

Abducción de cadera, en cuatro apoyos (fuerza)

Estas instrucciones son para su pierna derecha. Cambie de lado para realizar el ejercicio con su pierna izquierda.

Arrodíllese en el suelo apoyando sus manos y rodillas.
Levante su pierna derecha abriéndola hacia el costado. Mantenga la rodilla flexionada. Eleve la pierna tan alto como pueda sin sentir molestias. Mantenga durante cinco segundos.
Baje su pierna lentamente hasta el piso.
Repita el ejercicio 10 veces, o según le indiquen.

Hombre en cuatro haciendo ejercicios de abducción.

Author: Wheeler, Brooke

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Orthopedics

Sitting with Crutches (Non-Weight Bearing)

These images will show you how to safely sit down using crutches.

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Orthopedics

Crutch Walking

A helpful, step-by-step guide to walking with crutches, including going up and down stairs.

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Orthopedics

Using Crutches: Sitting, Standing, Through Doors

Learn how to use your crutches safely.

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Orthopedics

Relieving Back Pain

Back pain is a common problem. It can be caused by back strain. Follow these tips to help you feel better and to help prevent back strains.

Our orthopedic specialists will get you moving pain-free again.

From orthopedic surgeons to physical therapists, our orthopedic team has been built to provide seamless care and support throughout your whole journey.

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Health Centers

Abducción de cadera, en cuatro apoyos (fuerza)

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Abducción de cadera, en cuatro apoyos (fuerza)

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Sitting with Crutches (Non-Weight Bearing)

Crutch Walking

Using Crutches: Sitting, Standing, Through Doors

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Our orthopedic specialists will get you moving pain-free again.