Management

Ejercicio de abducción de la cadera, acostado de lado (fuerza)

Recuéstese de lado en el piso. Apoye su cabeza sobre su brazo. Flexione las rodillas.
Mantenga los pies juntos y separe las rodillas para levantar la pierna de arriba. Mantenga la cadera fija.
Baje lentamente la pierna hasta la posición inicial.
Repita el ejercicio 10 veces, o según le indiquen.
Cambie de lado si así le indicaron.

Coloque una banda elástica o un elástico tubular alrededor de sus muslos. Suba y baje la pierna de arriba en forma lenta y constante (movimiento fluido).

Author: Wheeler, Brooke

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Orthopedics

Wrist Pronation (Strength)

This exercise builds strength in your wrist.

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Orthopedics

Doorway Pectoral Stretch (Flexibility)

This exercise will help with flexibility.

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Orthopedics

Hip Abduction with External Rotation (Strength)

Follow the step-by-step instructions for this exercise.

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Orthopedics

After Leg Amputation: Keeping Your Other Leg Healthy

If you have a leg amputated, it's important to take steps to care for your other leg.

Our orthopedic specialists will get you moving pain-free again.

From orthopedic surgeons to physical therapists, our orthopedic team has been built to provide seamless care and support throughout your whole journey.

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Ejercicio de abducción de la cadera, acostado de lado (fuerza)

Related Articles

Wrist Pronation (Strength)

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Ejercicio de abducción de la cadera, acostado de lado (fuerza)

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Related Articles

Wrist Pronation (Strength)

Doorway Pectoral Stretch (Flexibility)

Hip Abduction with External Rotation (Strength)

After Leg Amputation: Keeping Your Other Leg Healthy

Our orthopedic specialists will get you moving pain-free again.