Thoracic Spine Strain

Home care

• Rest. Don't do any heavy lifting or strenuous work. Don't do any activity that causes pain.

• You may find relief with heat (hot shower, hot bath, or heating pad) and massage. Or you may prefer cold packs. Try both and use the method that feels best for 20 minutes several times a day. To make an ice pack, put ice cubes in a plastic bag that seals at the top. Wrap the bag in a clean, thin towel or cloth. Never put ice or an ice pack directly on your skin.

• If you have a severe cough, use an over-the-counter cough medicine unless another cough medicine was prescribed.

• You may use over-the-counter pain medicine to control pain, unless another medicine was prescribed. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen may work better than acetaminophen.

  Talk with your provider before using these medicines if you have chronic liver or kidney disease, ever had a stomach ulcer or gastrointestinal bleeding, or take blood thinners.

Follow-up care

Follow up with your health care provider as directed.

When to call your doctor

Contact your health care provider right away if you have:

• A change in the type of pain: if it feels different, becomes more severe, lasts longer, or begins to spread into your shoulder, arm, neck, jaw, back, or legs.

Call 911

Call 911 if you have:

• Shortness of breath or increased pain with breathing.

• A cough with dark-colored sputum (phlegm) or blood.

• Weakness, dizziness, or fainting.

• Numbness or weakness in one or both legs or arms.