Your body needs protein to build and repair muscles and bones and recover from injury. As the body uses protein, a waste product called blood urea nitrogen (BUN) is made. If your kidneys can’t filter waste from your blood well, the BUN level in your blood goes up. If the level gets too high, you can become sick. Because of this, you need to control the amount of protein you eat each day. Use this handout to help you.
Measuring protein content
You may know how many grams of protein to eat, but most food portions are measured in ounces. Use the chart below to help see the protein content of some common foods.
Protein content measurements
|
Protein source |
Amount in ounces |
Amount in grams |
|
Chicken breast |
3 to 4 ounces |
21 to 28 grams |
|
Chicken thigh |
2 to 2.5 ounces |
14 to 18 grams |
|
Fish |
3 ounces |
21 grams |
|
Pork chop |
2 to 2.5 ounces |
14 to 18 grams |
|
Roast beef |
3 ounces |
21 grams |
|
Steak |
3 to 4 ounces |
21 to 28 grams |
|
Hamburger |
3 to 4 ounces |
21 to 28 grams |
|
Eggs |
1 egg |
7 grams |
|
Cheese |
1 ounce |
7 grams |
|
Most beans |
4 ounces |
7 to 10 grams |
|
Tofu |
2 ounces |
5 grams |
|
Most nuts |
2 ounces |
5 to 8 grams |
If you eat too much protein
Eating too much protein may cause:
-
Nausea or vomiting
-
Tiredness (fatigue)
-
Mental confusion
-
Increased potassium levels
-
Increased phosphorus levels
-
Increased time on hemodialysis
-
Risk of speeding the loss of kidney function
If you eat too little protein
Eating too little protein may cause:
-
Muscle loss and weakness
-
Tiredness
-
Weight loss
-
Slower wound healing
Talk with your healthcare provider
If you’re having trouble getting the right amount of protein, ask your provider to refer you to a dietitian. They can help you learn ways to stay on target.
Online Medical Reviewer: Raymond Kent Turley BSN MSN RN
Online Medical Reviewer: Rita Sather RN
Online Medical Reviewer: Walead Latif MD
Date Last Reviewed: 07/01/2022
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
