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Weight Management

Discover a healthier you with weight management resources on a variety of topics. You'll find practical tips, nutritional guidance, and fitness strategies to help you reach your goals.

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Fitness
Body Changes That Come with Aging

With age comes many changes to the body. Both physical and mental changes occur, many of which are interconnected.

Healthy Living
Watching Your Weight

The best way to lose weight is to set a reasonable goal and lose it slowly. Here are some tips to help you.

Healthy Living
Dietary Supplements

Adding anything to your regular diet to improve your health or healing is considered a dietary supplement.

In focus: Healthy kids

In focus: Weight loss surgery

Test your nutrition knowledge

Nutrition
Fielding Questions on Organic Foods

Organic ingredients are grown and processed without artificial additives and used in a wide variety of products. Find out more about organic foods by taking this quiz.

Nutrition
Trans Fat Facts and Fiction

Think all fats are alike? Think again. Take this quiz to learn about trans fats and their impact on your health.

Nutrition
What Do You Know About Dietary Guidelines?

Find out how much you know about the newest dietary guidelines and how they differ from the old food pyramid.

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