Wellness
Browse a wide array of wellness articles and videos to get support, motivation, and guidance wherever you're at on your wellness journey.
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Healthy Living
How to Get a Good Night’s Sleep
It’s hard to have a productive day after a bad night’s sleep. Yet it’s estimated that 50 to 70 million Americans have chronic sleep problems. And one in three Americans don’t get enough sleep on a regular basis.
The Right Comfort Foods to Beat Stress
When you’re stressed, your first reaction may be to reach for a pint of ice cream or a bag of potato chips. Indulging in comfort foods definitely feels good in the moment. But foods high in sugar and carbohydrates can become an unhealthy crutch, making you feel worse in the long run.
Fitting fitness into your routine
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Fitness
Athletic Shoes: Lace Them to Fit
Simply lacing your shoes or sneakers correctly along with choosing a shoe that fits your foot correctly, can add comfort to your stride and prevent foot injuries.
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Fitness
Making Family Fitness Fun
Activity can help prevent heart disease, cancer, and stroke. It can also lessen feelings of depression, and boost confidence. As children get older, they often reduce their physical activity. Because of this, making activity a family priority is key.
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Fitness
Biking Your Way to Better Health
Riding a bicycle can be an excellent fitness activity. Cyclists can burn 400 to 700 calories an hour when they're pedaling at a good pace.
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Fitness
Strength-Training Myths
Taking time each week to build your strength can help you live a more healthy and independent life. Read on to dispel myths and to get the facts about strength training.
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Fitness
Simple Exercises to Make You Limber
Stretching is an easy thing you can do to improve your health, yet it's often the most neglected part of people's fitness regimens. Stretching can reduce your injury risk and help you become more limber, regardless of your age and physical condition.
