Healthy Living

Tips for Working Parents: Unexpected Situations

Choose a preferred language

No parent expects every day to go smoothly. Child emergencies happen, so plan ahead. Decide how to handle unexpected situations ahead of time. And prepare for things that are more likely to happen, such as your child getting sick. Also, find ways to reduce daily problems. Both the problems and the solutions will change as your child grows.


Prepare for sick days

Find out the illness policy at your child’s daycare or school. Be sure to learn which symptoms mean your child must stay home. Find someone who can help watch your child during a sick day if you are not able to. This could be your partner, a relative, or even a friend. Some communities have sick-child daycare services that are staffed by nurses. What if your child gets sick at school? If you can’t leave work, identify someone ahead of time who can take your child home and is authorized to do so.

Teen girl doing homework, woman feeling her forehead.


Get organized at home 

When lunches, homework, and permission slips get left at home, you probably get a phone call from school. Many of these calls can be avoided with a little planning. These tips may help:

  • Keep a calendar marked with everyone’s activities and appointments. If your children are old enough to use mobile devices, sync everyone's calendar. Include alerts and reminders.

  • In the evening, gather everything your child will need the next day and put it in one spot, like a basket by the door.

  • Double-check that your child has each item before leaving in the morning.

  • Ask older children to collect their own things.

  • Become familiar with your school's online portal and check for announcements on a regular basis.

© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

Find a doctor that's right for you.

From routine check-ups to groundbreaking treatments and beyond, Crestner Health is here to help you live your healthiest life.

Search our doctors
Related Articles
Read article
Wellness
Coping with Change in the Workplace

You can't always control changes at work. But you can learn to adapt to change in a positive way. Read on for some tips on how to use change to help you reach your goals.

Read article
Wellness
Living with Multiple Chronic Conditions (MCC)

Many people have 2 or more ongoing (chronic) health problems. Learn tips to help you manage medicines, appointments, costs, and other information when you have multiple chronic conditions.

Read article
Wellness
Heart Disease Prevention Starts in Childhood

You may think of heart disease as a problem for adults, not your young children. But diet and exercise habits started in childhood can begin a lifetime of heart health, or a lifetime of heart damage.

Read article
Wellness
Change in the Workplace: Coping with Transition

Whether it's a new boss or even a job promotion, work transitions can be difficult. Follow these tips to help you cope with changes at work.