Even small movements can greatly improve your health. Simple activity can also boost your mental outlook. And you may spend less money on your healthcare. Think of it this way: Small steps may take you a long distance.
The job of controlling your blood sugar is mostly up to you. But your diabetes healthcare team is there to help. These experts will teach you how to manage diabetes and the health risks it brings. With practice, controlling your blood sugar will become a habit.
Food is an important tool that you can use to control diabetes and stay healthy. A registered dietitian can help you plan healthy meals and snacks. Here are some general guidelines to get you started.