Food is an important tool that you can use to control diabetes and stay healthy. A registered dietitian can help you plan healthy meals and snacks. Here are some general guidelines to get you started.
Type 2 diabetes is a chronic (lifelong) condition that keeps your body from turning food into energy. That's why you feel tired and run down. Controlling your diabetes means making some changes that may be hard at first. Controlling the level of sugar in your bloodstream is the key to managing your diabetes.
Activity can help you control your weight, strengthen your body, and feel healthy. It also helps lower your risk of heart disease. Your healthcare team can help you find ways to increase your activity and exercise safely.