Search the site for providers, locations, and content.
Main Menu
Management
Movement and Diabetes
Movement and DiabetesMaking time to work out may seem like a lot of work. But any physical movement counts toward youractivity goals.Plus, it has a direct effect on your glucose, or blood sugar, level.Physical activity helps your cells use insulin, allowing glucose to enter.That means less glucose in your bloodstream–or a lower blood sugar level.So get moving! Get out in the garden, go for a walk with a friend, or do some household chores.No matter how you decide to be more active, just make sure you keep on moving!Page 1 ofThis program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
Assess your risk factors for Type 2 Diabetes with our quick risk assessment
This video shows the 8 steps to giving yourself an insulin shot.
See how joining a support group can benefit you and your family members.
Watch this to learn the difference between serving size and portion size.
Learn how physical activity can improve your blood glucose levels, your weight, and your overall health.