Search the site for providers, locations, and content.
Main Menu
Management
Serving Size vs. Portion SizeServing size and portion size aren't always the same.A serving size is a specific amount of food that's typically eaten in one sitting, such as 4 crackers or 3/4 cup pasta.This amount is set by the FDA. It's what you'll see on the Nutrition Facts label. And it will tell you how many carbs are in that amount of food.But a portion size is how much food you actually choose to eat at one time.So when carb counting, pay attention to both.For example, if a serving size of bread is 1 slice, but you're making a sandwich, then you'll be eating 2 slices of bread, or 2 servings.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness, or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
Assess your risk factors for Type 2 Diabetes with our quick risk assessment
Watch this clip to learn how to recognize the common situations or events that might prevent you from achieving your healthy lifestyle goals, and how your diabetes care team can help.
Watch this to learn that trying to be "perfect" in your diabetes self-care can actually cause burnout and lead to poorer management.
Watch this to learn what an insulin pump is.
Learn how to read the food label, and why using it can help you choose healthy foods for your diabetes management.
