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Setting Your Quit Date
Setting Your Quit DateSetting a quit date helps you prepare mentally and physically to quit using tobacco.Make this date within two weeks of your decision to quit, but make sure to avoid setting it around a stressfuldate, like a move or family event.“When my mom passed away, and I knew that looking down from up in heavens she would really wantme to quit, and I wanted to do that because of what I had heard, that if you lose somebody that is sodear to you, why don't you honor them? I chose her birthdate as the date that I wanted to quit. Andmany times when a time have come has-- it's been time when I would think about picking up, I wouldjust say "I do not want to lose July 11th."Before your quit day get rid of all ashtrays and lighters. These are constant reminders of smoking. And get ridof any and all cigarettes and tobacco products you have around the house, in your car, or at work. You don’tneed them anymore!You also may want to get rid of the smoke smell around your house and car.Your healthcare provider may recommend medication to help you quit. Talk with them before your quit dateabout this option so you have plenty of time to fill your prescription and know how to use the medication.Some people also benefit from using nicotine replacement products before their quit date.Pretty soon your quit date will arrive.Keep your stop smoking aids handy and take them as directed to help you be successful. There isn’t any timeframe when you need to stop using them. Use them as long as you need to stay quit.People who don't use tobacco at all on their quit date have a better success rate.“I stopped smoking this last time permanently about nine months ago. Within three weeks, I no longerdesired cigarettes.”Take some time to think about your quit date and what you can do to make it the day you quit tobacco forgood.Setting and reaching your quit date is a big moment. Now you have quit and can start to live a healthier life…This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.VER59469B EN SettingYourQuitDate.pdf© The Wellness NetworkPage 1 of 1
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See how changing a few of your daily habits can help you quit tobacco.
Watch how preparing for nicotine withdrawal before you quit can help you deal with withdrawal when you do quit.
Watch how using nicotine spray correctly can help you quit smoking.
Watch this to help understand what nicotine preloading is and how it can help with nicotine withdrawal.
