Stress is a normal psychological and physical reaction to the demands of life. There are positive and negative kinds of stress that can both help and hurt our mind and body. Stress is also categorized by how long it lasts by being either acute or chronic.
Managing Depression: Overcoming Barriers and Getting Help
Depression is a serious mental health condition that if left untreated can result in serious health problems, and in some cases, suicide. It's important to know the symptoms, whether or not you have any risk factors for depression and when to seek help.
Caring for a Loved One with a Mental Health Disorder
If you are a caregiver to someone living with a serious mental health disorder, your support and help is very important. Learn from experts how you can help and what questions you can ask to find the right treatment for your loved one.
Making healthy lifestyle changes can help in treatment for depression, along with medication and therapy. Things like healthy eating, exercise, reducing alcohol consumption and meditation can help relieve some of the symptoms of depression and keep depressive episodes from happening.
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Crestner Health offers many options for support, in a personal or group setting.
