Management

Dorsiflexión del tobillo/flexión plantar (flexibilidad)

Siéntese en el piso o en la cama con las piernas extendidas frente a usted.
Apunte con ambos pies hacia adelante. Luego flexione ambos pies hacia arriba. Sostenga cada estiramiento durante diez segundos.
Haga estos movimientos de 10 a 30 veces.
Repita este ejercicio dos veces por día.

Las piernas de la rodilla para abajo, donde se observa cómo los dos pies hacen movimientos de tobillo.

Author: Wheeler, Brooke

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Orthopedics

Self-Care for Strains and Sprains

Most minor strains and sprains can be treated with self-care. But if you have torn tissue or damaged blood vessels, nerves, or bones, be sure to call your healthcare provider.

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Orthopedics

Chin Tuck (Posture and Strength)

Steps for doing a chin tuck for strength and posture.

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Orthopedics

Fiberglass Splint Care

It will take up to 2 hours for your fiberglass splint to fully harden. Don't put any pressure on it during that time or it may break. Here are instructions to care for your splint at home.

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Orthopedics

Back Safety: Turning

Protect your back while you stand or turn. Turning can twist your spine if you don't do it correctly.

Our orthopedic specialists will get you moving pain-free again.

From orthopedic surgeons to physical therapists, our orthopedic team has been built to provide seamless care and support throughout your whole journey.

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Health Centers

Dorsiflexión del tobillo/flexión plantar (flexibilidad)

Related Articles

Self-Care for Strains and Sprains

Chin Tuck (Posture and Strength)

Fiberglass Splint Care

Back Safety: Turning

Our orthopedic specialists will get you moving pain-free again.

Dorsiflexión del tobillo/flexión plantar (flexibilidad)

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Related Articles

Self-Care for Strains and Sprains

Chin Tuck (Posture and Strength)

Fiberglass Splint Care

Back Safety: Turning

Our orthopedic specialists will get you moving pain-free again.