Management

Dorsiflexión del tobillo/flexión plantar (flexibilidad)

Siéntese en el piso o en la cama con las piernas extendidas frente a usted.
Apunte con ambos pies hacia adelante. Luego flexione ambos pies hacia arriba. Sostenga cada estiramiento durante diez segundos.
Haga estos movimientos de 10 a 30 veces.
Repita este ejercicio dos veces por día.

Las piernas de la rodilla para abajo, donde se observa cómo los dos pies hacen movimientos de tobillo.

Author: Wheeler, Brooke

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Orthopedics

Back Safety: Standing

Good posture decreases back pain by reducing strain on your muscle.

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Orthopedics

Toe Extension (Flexibility)

Follow these directions for toe extension stretch.

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Orthopedics

Hip Precautions

Your new hip has a limited safe range of motion. These tips will help you manage better with your new hip.

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Orthopedics

Using Crutches: Up and Down Steps

When climbing up and down steps using crutches, remember this rule: Up with the good (unaffected leg) and down with the bad (affected leg). Read on for helpful tips and illustrations.

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Dorsiflexión del tobillo/flexión plantar (flexibilidad)

Related Articles

Back Safety: Standing

Toe Extension (Flexibility)

Hip Precautions

Using Crutches: Up and Down Steps

Our orthopedic specialists will get you moving pain-free again.

Dorsiflexión del tobillo/flexión plantar (flexibilidad)

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Related Articles

Back Safety: Standing

Toe Extension (Flexibility)

Hip Precautions

Using Crutches: Up and Down Steps

Our orthopedic specialists will get you moving pain-free again.