Management

Dorsiflexión del tobillo/flexión plantar (flexibilidad)

Siéntese en el piso o en la cama con las piernas extendidas frente a usted.
Apunte con ambos pies hacia adelante. Luego flexione ambos pies hacia arriba. Sostenga cada estiramiento durante diez segundos.
Haga estos movimientos de 10 a 30 veces.
Repita este ejercicio dos veces por día.

Las piernas de la rodilla para abajo, donde se observa cómo los dos pies hacen movimientos de tobillo.

Author: Wheeler, Brooke

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Orthopedics

Crutch Walking

A helpful, step-by-step guide to walking with crutches, including going up and down stairs.

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Orthopedics

Using Crutches: Sitting, Standing, Through Doors

Learn how to use your crutches safely.

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Orthopedics

Hip Safety: Sleeping Positions

Use the tips on this sheet to help keep your new hip safe while sleeping after hip surgery.

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Orthopedics

Ankle Inversion (Strength)

Follow the step-by-step instructions for this exercise.

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Health Centers

Dorsiflexión del tobillo/flexión plantar (flexibilidad)

Related Articles

Crutch Walking

Using Crutches: Sitting, Standing, Through Doors

Hip Safety: Sleeping Positions

Ankle Inversion (Strength)

Our orthopedic specialists will get you moving pain-free again.

Dorsiflexión del tobillo/flexión plantar (flexibilidad)

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Related Articles

Crutch Walking

Using Crutches: Sitting, Standing, Through Doors

Hip Safety: Sleeping Positions

Ankle Inversion (Strength)

Our orthopedic specialists will get you moving pain-free again.