Management

Dorsiflexión del tobillo/flexión plantar (flexibilidad)

Siéntese en el piso o en la cama con las piernas extendidas frente a usted.
Apunte con ambos pies hacia adelante. Luego flexione ambos pies hacia arriba. Sostenga cada estiramiento durante diez segundos.
Haga estos movimientos de 10 a 30 veces.
Repita este ejercicio dos veces por día.

Las piernas de la rodilla para abajo, donde se observa cómo los dos pies hacen movimientos de tobillo.

Author: Wheeler, Brooke

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Orthopedics

Choosing the Right Shoes for Comfort

Your feet support the weight of your body. Repeated stress on your feet can cause damage over time. The right shoes can help protect your feet. The wrong shoes can cause problems. Learn how to find a shoe that fits your foot needs.

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Orthopedics

Relieving Back Pain

Back pain is a common problem. It can be caused by back strain. Follow these tips to help you feel better and to help prevent back strains.

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Orthopedics

Knee Immobilizer

A knee immobilizer is a type of brace used to provide support and limit movement of the knee. Here's what you need to know as you heal at home.

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Orthopedics

Shoulder Immobilizer

A shoulder immobilizer is designed to hold your arm against your body. It is used for injuries where you need to limit how much you can move your shoulder. These injuries include a shoulder dislocation or shoulder fracture. Moving your shoulder too much could cause harm.

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Health Centers

Dorsiflexión del tobillo/flexión plantar (flexibilidad)

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Choosing the Right Shoes for Comfort

Relieving Back Pain

Knee Immobilizer

Shoulder Immobilizer

Our orthopedic specialists will get you moving pain-free again.

Dorsiflexión del tobillo/flexión plantar (flexibilidad)

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Related Articles

Choosing the Right Shoes for Comfort

Relieving Back Pain

Knee Immobilizer

Shoulder Immobilizer

Our orthopedic specialists will get you moving pain-free again.