Management

Ankle Dorsiflexion/Plantarflexion (Flexibility)

Sit on the floor or in bed with your legs straight out in front of you.
Point both feet. Then flex both feet. Hold each stretch for 10 seconds.
Do this 10 to 30 times.
Repeat this exercise 2 times a day.

Legs from knee down showing both feet doing ankle exercises.

Author: Wheeler, Brooke

Read article

Orthopedics

Wearing a Cervical Collar

A cervical collar is used to provide support and limit movement of the neck. It is usually provided after a moderate to severe neck sprain.

Read article

Orthopedics

Plaster Splint Care

Here are directions to care for your splint at home.

Read article

Orthopedics

Before Surgery: Preparing Your Home

You can make life easier and safer for after your surgery. Reduce household hazards now, before your surgery. By planning ahead, you'll have less to worry about during recovery.

Read article

Orthopedics

After Hip Surgery: Getting Dressed

After hip replacement, getting dressed can be difficult. These tups can help.

Our orthopedic specialists will get you moving pain-free again.

From orthopedic surgeons to physical therapists, our orthopedic team has been built to provide seamless care and support throughout your whole journey.

Browse our specialists

Health Centers

Ankle Dorsiflexion/Plantarflexion (Flexibility)

Related Articles

Wearing a Cervical Collar

Plaster Splint Care

Before Surgery: Preparing Your Home

After Hip Surgery: Getting Dressed

Our orthopedic specialists will get you moving pain-free again.

Ankle Dorsiflexion/Plantarflexion (Flexibility)

Choose a preferred language

Related Articles

Wearing a Cervical Collar

Plaster Splint Care

Before Surgery: Preparing Your Home

After Hip Surgery: Getting Dressed

Our orthopedic specialists will get you moving pain-free again.