Management

Chin Tuck (Posture and Strength)

Sit in a chair with your feet flat on the floor, or stand up. Relax your shoulders.
Look straight ahead. Gently glide your chin straight back. It’s a small movement. Don’t tilt your head up or down, or bend your neck forward.
Hold for 5 seconds. Then relax.
Repeat 5 times.

Side view of man's head showing two positions of chin tuck exercise.

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Don’t arch your back or hunch your shoulders.

Author: Wheeler, Brooke

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Here is a stretch for frozen shoulder.

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You have fractured a transverse process. You have 2 transverse processes that extend off each vertebra, 1 on each side. This is where the muscles and ligaments of the back attach to the spine.

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Plaster Splint Care

Here are directions to care for your splint at home.

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Health Centers

Chin Tuck (Posture and Strength)

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Related Articles

"Reaching Up" for Shoulder Flexibility

Transverse process fracture

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Chin Tuck (Posture and Strength)

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Tip

Related Articles

"Reaching Up" for Shoulder Flexibility

Transverse process fracture

Back Safety: Pushing and Pulling

Plaster Splint Care

Our orthopedic specialists will get you moving pain-free again.