Management

Chin Tuck (Posture and Strength)

Sit in a chair with your feet flat on the floor, or stand up. Relax your shoulders.
Look straight ahead. Gently glide your chin straight back. It’s a small movement. Don’t tilt your head up or down, or bend your neck forward.
Hold for 5 seconds. Then relax.
Repeat 5 times.

Side view of man's head showing two positions of chin tuck exercise.

Tip

Don’t arch your back or hunch your shoulders.

Author: Wheeler, Brooke

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Learn how to use your walker safely.

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Sling

A sling is designed to support your arm in a position of rest. It is used for injuries of the hand, forearm, upper arm, and shoulder.

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Walker Boot

Aircast Walker boot is a short boot that supports and protects the foot and ankle while allowing you to walk.

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After Hip Surgery: Getting Into and Out of a Car

After hip replacement, getting in and out of a car can be difficult. This sheet can help.

Our orthopedic specialists will get you moving pain-free again.

From orthopedic surgeons to physical therapists, our orthopedic team has been built to provide seamless care and support throughout your whole journey.

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Chin Tuck (Posture and Strength)

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Chin Tuck (Posture and Strength)

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Tip

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