Management

Mentón hacia atrás (postura y fuerza)

Siéntese en una silla, apoyando los pies en el piso, o quédese de pie. Relaje los hombros.
Mire al frente. Suavemente, deslice el mentón en forma recta hacia atrás. Es un movimiento pequeño. No incline la cabeza hacia arriba ni hacia abajo, ni incline el cuello hacia adelante.
Mantenga la posición durante cinco segundos. Luego relájese.
Repita esto cinco veces.

Vista lateral de la cabeza de un hombre mostrando un ejercicio de deslizamiento de cuello.

Sugerencia

No arquee su espalda ni deje caer los hombros.

Author: Wheeler, Brooke

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Orthopedics

Cast Care

A cast holds your arm or leg in place to help it heal. The way you treat your cast can play a big part in how fast and how well you heal.

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Orthopedics

Hip Safety: Getting Into and Out of Bed

After hip replacement surgery, getting in and out of bed can be difficult. These instructions can help.

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Orthopedics

Ankle Dorsiflexion/Plantarflexion (Flexibility)

This exercise helps improve flexibility in the ankles.

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Orthopedics

Back Care Tips

Read on for things you can do to prevent acute back pain from coming back, and to reduce chronic back pain symptoms.

Our orthopedic specialists will get you moving pain-free again.

From orthopedic surgeons to physical therapists, our orthopedic team has been built to provide seamless care and support throughout your whole journey.

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Health Centers

Mentón hacia atrás (postura y fuerza)

Sugerencia

Related Articles

Cast Care

Hip Safety: Getting Into and Out of Bed

Ankle Dorsiflexion/Plantarflexion (Flexibility)

Back Care Tips

Our orthopedic specialists will get you moving pain-free again.

Mentón hacia atrás (postura y fuerza)

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Sugerencia

Related Articles

Cast Care

Hip Safety: Getting Into and Out of Bed

Ankle Dorsiflexion/Plantarflexion (Flexibility)

Back Care Tips

Our orthopedic specialists will get you moving pain-free again.