Management

Mentón hacia atrás (postura y fuerza)

Siéntese en una silla, apoyando los pies en el piso, o quédese de pie. Relaje los hombros.
Mire al frente. Suavemente, deslice el mentón en forma recta hacia atrás. Es un movimiento pequeño. No incline la cabeza hacia arriba ni hacia abajo, ni incline el cuello hacia adelante.
Mantenga la posición durante cinco segundos. Luego relájese.
Repita esto cinco veces.

Vista lateral de la cabeza de un hombre mostrando un ejercicio de deslizamiento de cuello.

Sugerencia

No arquee su espalda ni deje caer los hombros.

Author: Wheeler, Brooke

Read article

Orthopedics

Back Safety: Standing

Good posture decreases back pain by reducing strain on your muscle.

Read article

Orthopedics

Toe Extension (Flexibility)

Follow these directions for toe extension stretch.

Read article

Orthopedics

Hip Precautions

Your new hip has a limited safe range of motion. These tips will help you manage better with your new hip.

Read article

Orthopedics

Using Crutches: Up and Down Steps

When climbing up and down steps using crutches, remember this rule: Up with the good (unaffected leg) and down with the bad (affected leg). Read on for helpful tips and illustrations.

Our orthopedic specialists will get you moving pain-free again.

From orthopedic surgeons to physical therapists, our orthopedic team has been built to provide seamless care and support throughout your whole journey.

Browse our specialists

Health Centers

Mentón hacia atrás (postura y fuerza)

Sugerencia

Related Articles

Back Safety: Standing

Toe Extension (Flexibility)

Hip Precautions

Using Crutches: Up and Down Steps

Our orthopedic specialists will get you moving pain-free again.

Mentón hacia atrás (postura y fuerza)

Choose a preferred language

Sugerencia

Related Articles

Back Safety: Standing

Toe Extension (Flexibility)

Hip Precautions

Using Crutches: Up and Down Steps

Our orthopedic specialists will get you moving pain-free again.