Management

Mentón hacia atrás (postura y fuerza)

Siéntese en una silla, apoyando los pies en el piso, o quédese de pie. Relaje los hombros.
Mire al frente. Suavemente, deslice el mentón en forma recta hacia atrás. Es un movimiento pequeño. No incline la cabeza hacia arriba ni hacia abajo, ni incline el cuello hacia adelante.
Mantenga la posición durante cinco segundos. Luego relájese.
Repita esto cinco veces.

Vista lateral de la cabeza de un hombre mostrando un ejercicio de deslizamiento de cuello.

Sugerencia

No arquee su espalda ni deje caer los hombros.

Author: Wheeler, Brooke

Read article

Orthopedics

Knee Immobilizer

A knee immobilizer is a type of brace used to provide support and limit movement of the knee. Here's what you need to know as you heal at home.

Read article

Orthopedics

Shoulder Immobilizer

A shoulder immobilizer is designed to hold your arm against your body. It is used for injuries where you need to limit how much you can move your shoulder. These injuries include a shoulder dislocation or shoulder fracture. Moving your shoulder too much could cause harm.

Read article

Orthopedics

Back Safety: Getting Into and Out of Bed

Good posture protects your back when you sit, stand, and walk. It's also important while getting into and out of bed.

Read article

Orthopedics

Hip Safety: Using the Toilet

Tips to help you use the toilet safely after hip surgery.

Our orthopedic specialists will get you moving pain-free again.

From orthopedic surgeons to physical therapists, our orthopedic team has been built to provide seamless care and support throughout your whole journey.

Browse our specialists

Health Centers

Mentón hacia atrás (postura y fuerza)

Sugerencia

Related Articles

Knee Immobilizer

Shoulder Immobilizer

Back Safety: Getting Into and Out of Bed

Hip Safety: Using the Toilet

Our orthopedic specialists will get you moving pain-free again.

Mentón hacia atrás (postura y fuerza)

Choose a preferred language

Sugerencia

Related Articles

Knee Immobilizer

Shoulder Immobilizer

Back Safety: Getting Into and Out of Bed

Hip Safety: Using the Toilet

Our orthopedic specialists will get you moving pain-free again.