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Back Exercises: Back Press

Do this exercise on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position (not arched or sagging). Be sure to maintain your neck’s natural curve:

Tighten your stomach and buttocks muscles to press your back upward. Let your head drop slightly.
Hold for 5 seconds. Return to starting position.
Repeat 5 times.

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This exercise stretches and strengthens your upper body.

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Upper Body Exercises: Front Raise

This exercise stretches and strengthens your upper body.

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Self-Care for Strains and Sprains

Most minor strains and sprains can be treated with self-care. But if you have torn tissue or damaged blood vessels, nerves, or bones, be sure to call your healthcare provider.

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Back Exercises: Lower Back Rotation

These exercises work your lower back, buttocks, and hips.

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Back Exercises: Back Press

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Back Exercises: Back Press

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Related Articles

Chest Exercises

Upper Body Exercises: Front Raise

Self-Care for Strains and Sprains

Back Exercises: Lower Back Rotation

Our orthopedic specialists will get you moving pain-free again.