Management

Deslizamiento (flexibilidad)

Recuéstese boca arriba en el suelo con sus rodillas flexionadas y ambos pies apoyados sobre el piso.
Enderece suavemente su cuello y acérquelo al suelo al acercar su barbilla a su pecho. No empuje demasiado su cuello hacia abajo. Mantenga durante cinco segundos.
Repita este ejercicio tres veces o según las instrucciones que haya recibido.

Mujer acostada boca arriba haciendo un ejercicio de deslizamiento del cuello.

Author: Wheeler, Brooke

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Orthopedics

Lumbar Extension (Flexibility)

This exercise helps keep your back flexible.

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Neck Clock (Flexibility)

Follow the step-by-step instructions for this stretch.

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Lumbar Flexion (Flexibility)

This exercise helps keep your back flexible.

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Orthopedics

Shoulder External Rotation, Isometric (Strength)

Follow these directions to strengthen your shoulder.

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Deslizamiento (flexibilidad)

Related Articles

Lumbar Extension (Flexibility)

Neck Clock (Flexibility)

Lumbar Flexion (Flexibility)

Shoulder External Rotation, Isometric (Strength)

Our orthopedic specialists will get you moving pain-free again.

Deslizamiento (flexibilidad)

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Related Articles

Lumbar Extension (Flexibility)

Neck Clock (Flexibility)

Lumbar Flexion (Flexibility)

Shoulder External Rotation, Isometric (Strength)

Our orthopedic specialists will get you moving pain-free again.