Management

Chin Tuck (Flexibility)

Lie on your back on the floor, with your knees bent and your feet flat on the floor.
Gently flatten your neck toward the floor by moving your chin toward your chest. Don’t push your neck down too hard. Hold for 5 seconds.
Repeat this exercise 3 times.

Woman lying on back doing neck glide exercise.

Author: Wheeler, Brooke

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Orthopedics

Shoulder External Rotation, Isometric (Strength)

Follow these directions to strengthen your shoulder.

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Lumbar Stretch (Flexibility)

Follow the step-by-step instructions for this stretch to help ease low back pain.

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Orthopedics

Head Tilt / Upper Trapezius Stretch (Flexibility)

Follow the step-by-step instructions for this stretch to ease neck pain.

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Orthopedics

Lumbar Extension (Flexibility)

This exercise helps keep your back flexible.

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Chin Tuck (Flexibility)

Related Articles

Shoulder External Rotation, Isometric (Strength)

Lumbar Stretch (Flexibility)

Head Tilt / Upper Trapezius Stretch (Flexibility)

Lumbar Extension (Flexibility)

Our orthopedic specialists will get you moving pain-free again.

Chin Tuck (Flexibility)

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Related Articles

Shoulder External Rotation, Isometric (Strength)

Lumbar Stretch (Flexibility)

Head Tilt / Upper Trapezius Stretch (Flexibility)

Lumbar Extension (Flexibility)

Our orthopedic specialists will get you moving pain-free again.