Management

Chin Tuck (Posture and Strength)

Sit in a chair with your feet flat on the floor, or stand up. Relax your shoulders.
Look straight ahead. Gently glide your chin straight back. It’s a small movement. Don’t tilt your head up or down, or bend your neck forward.
Hold for 5 seconds. Then relax.
Repeat 5 times.

Side view of man's head showing two positions of chin tuck exercise.

Tip

Don’t arch your back or hunch your shoulders.

Author: Wheeler, Brooke

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Prone Multifidus Activation (Strength)

This exercise helps build strength.

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Crutch Walking

A helpful, step-by-step guide to walking with crutches, including going up and down stairs.

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Orthopedics

General Neck and Back Pain

Learn how to care for yourself at home when you have neck or back pain.

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Health Centers

Chin Tuck (Posture and Strength)

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Chin Tuck (Posture and Strength)

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Tip

Related Articles

Cervical Epidural Injection: Your Experience

Prone Multifidus Activation (Strength)

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General Neck and Back Pain

Our orthopedic specialists will get you moving pain-free again.