Dismiss Modal

Management

Leg and Knee Exercises: Lateral Step-Downs

Choose a preferred language

Side view of woman standing with one foot on raised step and other foot lifted off floor.

This exercise is designed to strengthen your knee. Before starting, talk with your healthcare and read through all the instructions. While exercising, breathe normally and use smooth movements. If you feel any pain, stop the exercise. If pain persists, tell your healthcare provider.

  1. After a brief warm-up, such as brisk walking for a few minutes, stand with one foot on a  3-inch to  5-inch support (such as a block of wood) and the other foot flat on the floor.

  2. Shift your weight onto the foot on the block, straightening that knee and raising your other foot off the floor. Then slowly lower the foot until only the heel touches the floor.

  3. Return to starting position.

  4. Repeat ______ times on each side. Do ______ sets a day.


Important reminders

  • Don’t lock your knees.

  • Keep your weight on the foot that’s on the block—don’t push off from the floor.

© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Read article
Orthopedics
Leg and Knee Exercises: Heel Raise

Learn how to do a heel raise to help strengthen your knee and calf.

Read article
Orthopedics
Shoulder Exercises: Wall Pushup

This exercise helps strengthen and stabilize your shoulder.

Read article
Orthopedics
Neck Exercises: Overhead Arm Raise

Learn these arm lift exercises to help stretch and strengthen your neck.

Read article
Orthopedics
Quad Set for Leg and Knee

This exercise can stretch and strengthen your knee.

Our orthopedic specialists will get you moving pain-free again.

From orthopedic surgeons to physical therapists, our orthopedic team has been built to provide seamless care and support throughout your whole journey.

Browse our specialists