Management

Inclinación de la pelvis (fuerza)

Recuéstese boca arriba en el piso. Mantenga las rodillas dobladas y los pies apoyados sobre el piso.
Apriete el estómago y las nalgas, y presione la parte baja de la espalda contra el piso. Debe ser un movimiento pequeño y sutil. No debe ser doloroso. No contenga la respiración.
Mantenga esa posición durante 5 a 15 segundos. Relájese.
Repita el ejercicio de 2 a 5 veces o según se le indique.

Mujer acostada boca arriba con las rodillas flexionadas. La flecha indica cómo la zona pélvica flexiona la columna vertebral.

Author: Michels, Karen

Author: Wheeler, Brooke

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After hip replacement surgery, getting in and out of bed can be difficult. These instructions can help.

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Standing Scapular Pinch

Follow the step-by-step instructions for this shoulder exercise.

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Hip Flexor Stretch (Flexibility)

Follow the step-by-step instructions for this hip stretch.

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Cast Care

A cast holds your arm or leg in place to help it heal. The way you treat your cast can play a big part in how fast and how well you heal.

Our orthopedic specialists will get you moving pain-free again.

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Health Centers

Inclinación de la pelvis (fuerza)

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Inclinación de la pelvis (fuerza)

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Standing Scapular Pinch

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Our orthopedic specialists will get you moving pain-free again.