Management

Pelvic Tilt (Strength)

Lie on your back on the floor. Keep your knees bent and feet flat on the floor.
Tighten your stomach and buttocks, and press your low back toward the floor. This should be a small, subtle movement. It should not be painful. Do not hold your breath.
Hold for 5 to 15 seconds. Relax.
Repeat 2 to 5 times, or as instructed.

Woman lying on her back with her knees bent. An arrow shows the inclination of the pelvis to give flexibility to the spine.

Author: Michels, Karen

Author: Wheeler, Brooke

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Orthopedics

Standing Scapular Pinch

Follow the step-by-step instructions for this shoulder exercise.

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Orthopedics

Isotonic Shoulder Abduction (Strength)

Follow the step-by-step instructions for this shoulder exercise.

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Orthopedics

Colles Wrist Fracture, No Reduction Needed

You have a break (fracture) of the forearm bone (radius) where it attaches to your wrist. This type of fracture may be called a Colles fracture. The bone is not out of place and will not need to be set (reduced). But you will need a splint or cast. This fracture takes 4 to 6 weeks to heal.

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Orthopedics

Relieving Tension in Your Back

Being relaxed helps keep your mind healthy and your back ready to move. Read on for some helpful tips.

Our orthopedic specialists will get you moving pain-free again.

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Health Centers

Pelvic Tilt (Strength)

Related Articles

Standing Scapular Pinch

Isotonic Shoulder Abduction (Strength)

Colles Wrist Fracture, No Reduction Needed

Relieving Tension in Your Back

Our orthopedic specialists will get you moving pain-free again.

Pelvic Tilt (Strength)

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Related Articles

Standing Scapular Pinch

Isotonic Shoulder Abduction (Strength)

Colles Wrist Fracture, No Reduction Needed

Relieving Tension in Your Back

Our orthopedic specialists will get you moving pain-free again.