Management

Shoulder Squeeze Exercise

To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward so you don't round your back. Relax. Keep your ears, shoulders, and hips aligned.

Raise your arms to shoulder height, elbows bent and palms forward.
Move your arms back, squeezing your shoulder blades together.
Hold for 10 seconds. Return to starting position.
Repeat 5 times.

Man from back with elbows bent, doing shoulder squeeze exercise.

Note

For your safety, check with your doctor before you start an exercise program.

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Shoulder Squeeze Exercise

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Shoulder Squeeze Exercise

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Note

Related Articles

Shoulder Exercises: Wall Pushup

Leg and Knee Exercises: Heel Raise

Back Exercises: Arm Reach

Quad Set for Leg and Knee

Our orthopedic specialists will get you moving pain-free again.