Management

Cómo ponerse de pie con las muletas (sin apoyar peso)

Paso a paso

Cuatro pasos para ponerse de pie con muletas (sin soporte de peso).

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Orthopedics

Back Safety: Turning

Protect your back while you stand or turn. Turning can twist your spine if you don't do it correctly.

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Orthopedics

Foot and Ankle Exercises: Ankle Circles

Ankle circles are designed to stretch and strengthen your feet and ankles.

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Orthopedics

Self-Care for Strains and Sprains

Most minor strains and sprains can be treated with self-care. But if you have torn tissue or damaged blood vessels, nerves, or bones, be sure to call your healthcare provider.

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Orthopedics

Fiberglass Splint Care

It will take up to 2 hours for your fiberglass splint to fully harden. Don't put any pressure on it during that time or it may break. Here are instructions to care for your splint at home.

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Health Centers

Cómo ponerse de pie con las muletas (sin apoyar peso)

Paso a paso

Related Articles

Back Safety: Turning

Foot and Ankle Exercises: Ankle Circles

Self-Care for Strains and Sprains

Fiberglass Splint Care

Our orthopedic specialists will get you moving pain-free again.

Cómo ponerse de pie con las muletas (sin apoyar peso)

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Paso a paso

Related Articles

Back Safety: Turning

Foot and Ankle Exercises: Ankle Circles

Self-Care for Strains and Sprains

Fiberglass Splint Care

Our orthopedic specialists will get you moving pain-free again.