Management

Cómo ponerse de pie con las muletas (sin apoyar peso)

Paso a paso

Cuatro pasos para ponerse de pie con muletas (sin soporte de peso).

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Orthopedics

Back Safety: Sitting

Sitting can strain your back if you don't do it right. Learn the right moves to protect your back.

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Orthopedics

Reducing Knee Pain and Swelling

Many treatments can help reduce pain and swelling in your knee. Your healthcare provider or physical therapist may suggest one or more of the treatments suggested here.

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Orthopedics

Exercise for Shoulder Strength: Internal Rotation

This stretch can help restore shoulder flexibility and relieve pain over time.

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Orthopedics

Quadruped Hip Abduction (Strength)

This exercise helps strengthen your quads.

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Cómo ponerse de pie con las muletas (sin apoyar peso)

Paso a paso

Related Articles

Back Safety: Sitting

Reducing Knee Pain and Swelling

Exercise for Shoulder Strength: Internal Rotation

Quadruped Hip Abduction (Strength)

Our orthopedic specialists will get you moving pain-free again.

Cómo ponerse de pie con las muletas (sin apoyar peso)

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Paso a paso

Related Articles

Back Safety: Sitting

Reducing Knee Pain and Swelling

Exercise for Shoulder Strength: Internal Rotation

Quadruped Hip Abduction (Strength)

Our orthopedic specialists will get you moving pain-free again.