Management

Extensión de la muñeca (flexibilidad)

Colóquese de pie o sentado y extienda los brazos rectos frente a usted.
Doble su mano derecha hacia atrás, desde la muñeca. Con suavidad, empuje su mano derecha hacia atrás con su mano izquierda. No doble la punta de sus dedos hacia atrás. Sienta el estiramiento en su muñeca derecha.
Mantenga por entre 30 y 60 segundos, y luego relaje. Repita dos veces.
Cambie de brazo y repita.

Mujer haciendo ejercicio de extensión de la muñeca.

Author: Wheeler, Brooke

Author: Yang, Sue

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Orthopedics

Wrist Supination (Strength)

This exercise helps build strength in your wrist.

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Orthopedics

Chest Exercises

This exercise stretches and strengthens your upper body.

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Orthopedics

Upper Body Exercises: Front Raise

This exercise stretches and strengthens your upper body.

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Orthopedics

Back Exercises: Back Press

These back exercises are done on your hands and knees.

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Health Centers

Extensión de la muñeca (flexibilidad)

Related Articles

Wrist Supination (Strength)

Chest Exercises

Upper Body Exercises: Front Raise

Back Exercises: Back Press

Our orthopedic specialists will get you moving pain-free again.

Extensión de la muñeca (flexibilidad)

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Related Articles

Wrist Supination (Strength)

Chest Exercises

Upper Body Exercises: Front Raise

Back Exercises: Back Press

Our orthopedic specialists will get you moving pain-free again.