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Fitness
From routine check-ups to groundbreaking treatments and beyond, Crestner Health is here to help you live your healthiest life.
Watch how to perform side squats correctly and safely.
Watch this video to learn the importance of, and ways you can get up and move throughout your day, on top of your regular exercise sessions, reducing the amount of time you spend sitting down.
See how to safely do this exercise, which strengthens the muscles in your shoulder and the upper arm.
Learn how to strengthen important core muscles with abdominal crunches.