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Wellness

Include All Types of Activity and Exercise

Learn several strategies you can use to increase your level of activity and discover which types of exercise are most enjoyable for you.

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Wellness

Fitness: Muscle-Strengthening Activities

Watch this video to learn the benefits muscle-strengthening activity has on your body and learn ways to properly include it in your exercise plan.

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Wellness

Fitness: Stretching and Flexibility

Watch this video to learn the benefits flexibility training has on your body and learn how to perform it safely in order to avoid injury.

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Wellness

Fitness: Strengthening Your Core

Watch this video to learn the importance of having a strong core and good posture, and learn ways they can include activities in their exercise plan to help strengthen their core muscles.

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Quad Sets

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Related Articles

Include All Types of Activity and Exercise

Fitness: Muscle-Strengthening Activities

Fitness: Stretching and Flexibility

Fitness: Strengthening Your Core

Quad Sets

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Related Articles

Include All Types of Activity and Exercise

Fitness: Muscle-Strengthening Activities

Fitness: Stretching and Flexibility

Fitness: Strengthening Your Core