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Fitness
From routine check-ups to groundbreaking treatments and beyond, Crestner Health is here to help you live your healthiest life.
Watch this video to learn how to do Quad Sets to strengthen your muscles around your hip and knee allowing you to do more after joint replacement.
Watch this video to learn the benefits aerobic activity has on your body and learn ways to include it in your exercise plan.
Watch this video to learn the importance of including a variety of exercises including cardiovascular, resistance, and strengthening training, as well as exercises that strengthen your core to ensure your entire body gets the attention it needs.