Fitness

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Wellness

Fitness: Strengthening Your Core

Watch this video to learn the importance of having a strong core and good posture, and learn ways they can include activities in their exercise plan to help strengthen their core muscles.

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Wellness

Quad Sets

Watch this video to learn how to do Quad Sets to strengthen your muscles around your hip and knee allowing you to do more after joint replacement.

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Wellness

Quad Sets

Watch this video to learn how to do Quad Sets to strengthen your muscles around your hip and knee allowing you to do more after joint replacement.

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Wellness

4 Key Elements for a Complete Fitness Plan

Watch this video to learn the importance of including a variety of exercises including cardiovascular, resistance, and strengthening training, as well as exercises that strengthen your core to ensure your entire body gets the attention it needs.

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Related Articles

Fitness: Strengthening Your Core

Quad Sets

Quad Sets

4 Key Elements for a Complete Fitness Plan

Short Arc Quads

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Related Articles

Fitness: Strengthening Your Core

Quad Sets

Quad Sets

4 Key Elements for a Complete Fitness Plan