Understand how important the support of healthcare providers, as well as support from family and friends, is to your success for losing weight and keeping it off.
Understand that making a lifestyle change is not easy and that you may feel your motivation slip. Watch this video to learn different ways to keep motivated in working toward your healthy lifestyle change goals.
Understand the importance of having sources of support to reach out to when making lifestyle changes and learn the different places where that support may be found.
