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Wellness

The Risks of Being Overweight

Watch this video to learn the health risks associated with being overweight as well as some of the ways used to determine if you are considered overweight.

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Wellness

Health Minute: What Is Carbohydrate Counting?

Learn how to control the amount of carbohydrate you eat to help you manage your diabetes.

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Wellness

Health Minute: What foods have Carbohydrates?

Learn which foods contain carbohydrates.

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Wellness

Fitness: Stretching and Flexibility

Watch this video to learn the benefits flexibility training has on your body and learn how to perform it safely in order to avoid injury.

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Comprando Alimentos Saludables

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Related Articles

The Risks of Being Overweight

Health Minute: What Is Carbohydrate Counting?

Health Minute: What foods have Carbohydrates?

Fitness: Stretching and Flexibility

Comprando Alimentos Saludables

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Related Articles

The Risks of Being Overweight

Health Minute: What Is Carbohydrate Counting?

Health Minute: What foods have Carbohydrates?

Fitness: Stretching and Flexibility