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Nutrition
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From routine check-ups to groundbreaking treatments and beyond, Crestner Health is here to help you live your healthiest life.
Preparing food in healthful ways helps to keep its nutritional value. Learn the best cooking methods for reducing fat and calories.
Learn several strategies for controlling restaurant portion sizes.
Learn healthy food choices that will help you lessen the amount of calories you eat, helping you lose weight and feel better overall.
Sometimes we eat too much when we're distracted from our food. Learning strategies that help you to snack and eat meals with more focused attention can increase your eating enjoyment, and help you manage your weight.
