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Simple Salmon with Dill Sauce

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Wellness

The Risks of Being Overweight

Watch this video to learn the health risks associated with being overweight as well as some of the ways used to determine if you are considered overweight.

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Wellness

Controlling Fats When Shopping and Cooking

Learn the difference between healthy and unhealthy fats, their role in proper nutrition, and how to cook foods in low-fat way.

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Portion Size Tips for Shopping and Cooking

Learn simple strategies and tools for measuring healthy serving sizes when shopping and cooking at home.

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Dark Chocolate Chip Oat Bars

Watch this video to learn how to make this healthy snack: Dark Chocolate Chip Oat Bars.

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Simple Salmon with Dill Sauce

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Related Articles

The Risks of Being Overweight

Controlling Fats When Shopping and Cooking

Portion Size Tips for Shopping and Cooking

Dark Chocolate Chip Oat Bars

Simple Salmon with Dill Sauce

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Related Articles

The Risks of Being Overweight

Controlling Fats When Shopping and Cooking

Portion Size Tips for Shopping and Cooking

Dark Chocolate Chip Oat Bars