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Managing Your Diabetes:
Managing Your Diabetes:Healthy CopingPage 1 of 3NarratorLiving with diabetes can drain you emotionally and physically. The challenges of managing your diseasecan sometimes feel overwhelming. That’s why it’s important to find healthy ways to cope with the stress.Cecilia Sauter, Diabetes Educator, University of MichiganCoping with stress and diabetes related distress is important for anyone with diabetes. Excess stress canincrease your blood sugar levels. Take care of yourself, stay active and find support in groups or activitiesthat you enjoy.NarratorLance Miller and his wife Myra share a love of cooking: healthy cooking, now that Lance has been recentlydiagnosed with diabetes. Living with this chronic disease has helped Lance appreciate how important it is tohave great support.Lance Miller, Diabetes PatientMy wife is the best support system you could ever think of. She decided that she was going to take thisjourney with me. We plan meals together. We shop together. And she’s become the master of the diabeticrecipe book. And if it wasn’t for her, I don’t think I would be doing as well as I am.NarratorWith a family history of diabetes, Lance thought he might be able to ward it off with 20 years of regulardoctor visits and preventive medicine. Then a few months ago, he got the news.Lance Miller, Diabetes PatientWhen I found out that I had diabetes, it was shocking, depressing. But soon thereafter I figured out that Ireally needed to find the opportunity in my difficulty.NarratorSo Lance “got moving.” That meant more walks for the dog, taking the stairs rather than the elevator,packing healthy snacks for work, and, in general, learning everything he could about how to managediabetes.Lance Miller, Diabetes PatientOne of the best ways I’ve found to cope with my disease is to educate myself about my disease. The moreyou know, the more power you have over it.NarratorFinding ways to relieve stress, which can elevate your blood sugar levels, is also important. For Lance, oneway to do that is through his favorite hobby: he’s a huge film buff.Lance Miller, Diabetes PatientFor me, it’s going to the movies. Not buying the big tub of popcorn anymore, but I am seeing morecomedies and I find that it really helps to get my stress level down and keeps me a healthier person.NarratorSome people handle stress by turning to harmful habits such as smoking, overeating, drinking alcohol orbeing less active. The good news is there are many healthy ways to cope with stress.Some tips: Seek support: Build a healthy network of loved ones or friends that you can turn to when you needsupport or you are stressed. Consider a support group so you can meet other people with diabetesto discuss what challenges they have encountered and how they solved them.Page 2 of 3Stay active: Research shows when you are active, your brain releases compounds that make youfeel better. Try to be active every day to feel better.Think positive: Think about and celebrate the successes, small or large, that you’ve had managingdiabetes. Consider meditation, yoga or faith-based activities if that fits your lifestyle. Positive peopleand activities make it easier to get through the tough times.Be good to yourself: Do something that you enjoy every day. Maybe take up a hobby. If you do notmeet a goal, try to figure out what got into the way and what need to change so you can achieve it.Everyone has good days and bad days. However, if the stress gets into your way of enjoying life and feelsoverwhelming it could be a sign of depression.Consider talking to your doctor or diabetes educator if you find yourself: Uninterested in activities Not wanting to talk to family or friends about your diabetes or other stresses Sleeping most of the day Seeing no point in taking care of yourself or Feeling as though diabetes is defeating youJasmine Gonzalvo, Pharmacist, Diabetes Educator, Purdue UniversityRemember that help is available. Your diabetes educator, your healthcare team, and your own supportsystem are there for you and can help you cope. Take it step-by-step, one day at a time.NarratorHealthy Coping. One of 7 steps to a healthier you.© American Association of Diabetes Educators and The Wellness NetworkPage 3 of 3
Assess your risk factors for Type 2 Diabetes with our quick risk asssessment
Learn how physical activity can improve your blood glucose levels, your weight, and your overall health.
Find out which carbohydrate choices you can make for best nutrition and better diabetes management.
Learn some strategies that can help you cope with stress.
Watch this to help understand how you can prepare for sick days and continue to manage your diabetes.
