To help you listen to each other’s feelings, try this "talker and listener" method. First, one person is the talker, and the other is the listener. Then you change roles.
Tips for better communication
-
As the talker, tell your partner up to 3 things you are feeling. Start your statements with "I" and keep them short. You might say something like, "I’m afraid that if we make love, I’ll get tired and have to stop."
-
Your partner listens. They do not say anything until you are done speaking.
-
Then your partner tells you in their own words what you said. You just listen.
-
Now change roles. Your partner becomes the talker while you listen. Then tell your partner in your own words what you heard.
Repeat this exercise as many times as you like. Practice at least 3 times a week.
Getting help
Talk with your doctor if you and your partner are not sure about having sex again. Also ask your doctor about sexual counseling. Sexual counseling may be helpful. It can help you address many sexual concerns you and your partner may have.
Find a cardiac specialist
Because every beat matters, our cardiac doctors are dedicated to providing care like no other can.
Related Articles
Taking Your Blood Pressure
You can take your own blood pressure reading using a digital monitor. Follow these step-by-step directions.
Pacemakers
A pacemaker is a small electronic device that helps your heart's electrical system beat at the right pace. Inserting the pacemaker into your body is called implantation. You stay awake during the procedure.
Medicines for Heart Valve Problems
If you are having symptoms, certain medications can ease them. Other medications help prevent problems that may occur due to valve disease. Your doctor can discuss what medications might be right for you. Here are some types of medications that may be prescribed and what they do.
Heart Failure: Being Active
Being active doesn't mean that you have to wear yourself out. Even a little movement each day helps to strengthen your heart. If you can't get out to exercise, you can do simple stretching and strengthening exercises at home. Read on for helpful tips to be a bit more active.
