Management

Back Exercises: Lower Back Rotation

To start, lie on your back with your knees bent and your feet flat on the floor. Don’t press your neck or lower your back to the floor. Breathe deeply. You should feel comfortable and relaxed in this position.

Drop both knees to one side. Turn your head to the other side. Keep your shoulders flat on the floor.
Do not push through pain.
Hold for 20 seconds.
Slowly switch sides.
Repeat 2 to 5 times.

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Back Exercises: Back Extension with Elbow Press

These three exercises are done on the floor.

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Back Exercises: Pelvic Tilt

For best results, repeat this exercise 2 to 5 times.

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Back Exercises: Seated Rotation

Here is an exercise to do while seated on a chair.

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Chest Exercises

This exercise stretches and strengthens your upper body.

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Back Exercises: Lower Back Rotation

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Back Exercises: Lower Back Rotation

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Related Articles

Back Exercises: Back Extension with Elbow Press

Back Exercises: Pelvic Tilt

Back Exercises: Seated Rotation

Chest Exercises

Our orthopedic specialists will get you moving pain-free again.