Management

Hip Flexor Stretch (Flexibility)

Kneel on the floor on a mat or carpet. Put your right foot on the floor in front of you, with the knee bent. Hold on to a chair for balance if needed.
Press your hips forward, keeping your back and shoulders upright. Feel the stretch in the front of your left hip.
Hold for 30 to 60 seconds. Relax.
Repeat 2 to 3 times. Switch sides.
Repeat 3 times per day, or as instructed.

Man kneeling on one knee doing hip stretch.

Author: Wheeler, Brooke

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Hip Flexor Stretch (Flexibility)

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Hip Flexor Stretch (Flexibility)

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Related Articles

Back Exercises: Side Bend Stretch

Shoulder Abduction (Flexibility)

Sitting with Crutches (Non-Weight Bearing)

Prone Multifidus Activation (Strength)

Our orthopedic specialists will get you moving pain-free again.