Management

Quadriceps Stretch (Flexibility)

Stand up straight and hold onto a wall, sturdy chair, railing, or table with your right hand.
Bend your right leg at the knee behind you, and grab your ankle with your right hand. Pull your right heel toward your buttocks. Don’t arch your back.
Hold for 30 to 60 seconds.. Repeat 2 times.
Switch legs and repeat.

Author: Wheeler, Brooke

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When climbing up and down steps using crutches, remember this rule: Up with the good (unaffected leg) and down with the bad (affected leg). Read on for helpful tips and illustrations.

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Follow the step-by-step instructions for this exercise.

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Leg Muscle Stretches: Knee Flexion

The following flexibility exercise may be suggested by your therapist. Repeat as many times as instructed. Stop the exercise if it causes pain, and discuss it with your physical therapist or healthcare provider:

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Quadriceps Stretch (Flexibility)

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Quadriceps Stretch (Flexibility)

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Related Articles

Using Crutches: Up and Down Steps

Sling and Swathe

Ankle Inversion (Strength)

Leg Muscle Stretches: Knee Flexion

Our orthopedic specialists will get you moving pain-free again.