Management

Quadriceps Stretch (Flexibility)

Stand up straight and hold onto a wall, sturdy chair, railing, or table with your right hand.
Bend your right leg at the knee behind you, and grab your ankle with your right hand. Pull your right heel toward your buttocks. Don’t arch your back.
Hold for 30 to 60 seconds.. Repeat 2 times.
Switch legs and repeat.

Author: Wheeler, Brooke

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Many treatments can help reduce pain and swelling in your knee. Your healthcare provider or physical therapist may suggest one or more of the treatments suggested here.

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This stretch can help restore shoulder flexibility and relieve pain over time.

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Learn how to use your walker safely.

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Quadriceps Stretch (Flexibility)

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Quadriceps Stretch (Flexibility)

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Related Articles

Reducing Knee Pain and Swelling

Exercise for Shoulder Strength: Internal Rotation

Quadruped Hip Abduction (Strength)

Fitting Your Walker

Our orthopedic specialists will get you moving pain-free again.