Management

Estiramiento del cuádriceps (flexibilidad)

Hombre apoyándose en la pared mientras hace un estiramiento de cuadríceps.

Párese erguido y agárrese de una pared, una silla firme, un pasamanos o una mesa con la mano derecha.
Doble la pierna derecha por la rodilla detrás de usted y agárrese del tobillo con la mano derecha. Tire del talón derecho hacia las nalgas. No arquee la espalda.
Mantenga esa posición durante 30 a 60 segundos. Repita 2 veces.
Cambie de pierna y repita.

Author: Wheeler, Brooke

Read article

Orthopedics

"Reaching Up" for Shoulder Flexibility

Here is a stretch for frozen shoulder.

Read article

Orthopedics

Back Safety: Pushing and Pulling

Pushing can be hard on your back, but pulling can be even harder. So, push rather than pull when you can.

Read article

Orthopedics

Plaster Splint Care

Here are directions to care for your splint at home.

Read article

Orthopedics

Post-Op Tips: Foot

These tips will help you recover after foot surgery.

Our orthopedic specialists will get you moving pain-free again.

From orthopedic surgeons to physical therapists, our orthopedic team has been built to provide seamless care and support throughout your whole journey.

Browse our specialists

Health Centers

Estiramiento del cuádriceps (flexibilidad)

Related Articles

"Reaching Up" for Shoulder Flexibility

Back Safety: Pushing and Pulling

Plaster Splint Care

Post-Op Tips: Foot

Our orthopedic specialists will get you moving pain-free again.

Estiramiento del cuádriceps (flexibilidad)

Choose a preferred language

Related Articles

"Reaching Up" for Shoulder Flexibility

Back Safety: Pushing and Pulling

Plaster Splint Care

Post-Op Tips: Foot

Our orthopedic specialists will get you moving pain-free again.