Management

Estiramiento del cuádriceps (flexibilidad)

Hombre apoyándose en la pared mientras hace un estiramiento de cuadríceps.

Párese erguido y agárrese de una pared, una silla firme, un pasamanos o una mesa con la mano derecha.
Doble la pierna derecha por la rodilla detrás de usted y agárrese del tobillo con la mano derecha. Tire del talón derecho hacia las nalgas. No arquee la espalda.
Mantenga esa posición durante 30 a 60 segundos. Repita 2 veces.
Cambie de pierna y repita.

Author: Wheeler, Brooke

Read article

Orthopedics

Back Safety: Sitting

Sitting can strain your back if you don't do it right. Learn the right moves to protect your back.

Read article

Orthopedics

Exercise for Shoulder Strength: Internal Rotation

This stretch can help restore shoulder flexibility and relieve pain over time.

Read article

Orthopedics

Reducing Knee Pain and Swelling

Many treatments can help reduce pain and swelling in your knee. Your healthcare provider or physical therapist may suggest one or more of the treatments suggested here.

Read article

Orthopedics

Quadruped Hip Abduction (Strength)

This exercise helps strengthen your quads.

Our orthopedic specialists will get you moving pain-free again.

From orthopedic surgeons to physical therapists, our orthopedic team has been built to provide seamless care and support throughout your whole journey.

Browse our specialists

Health Centers

Estiramiento del cuádriceps (flexibilidad)

Related Articles

Back Safety: Sitting

Exercise for Shoulder Strength: Internal Rotation

Reducing Knee Pain and Swelling

Quadruped Hip Abduction (Strength)

Our orthopedic specialists will get you moving pain-free again.

Estiramiento del cuádriceps (flexibilidad)

Choose a preferred language

Related Articles

Back Safety: Sitting

Exercise for Shoulder Strength: Internal Rotation

Reducing Knee Pain and Swelling

Quadruped Hip Abduction (Strength)

Our orthopedic specialists will get you moving pain-free again.