Management

Estiramiento del cuádriceps (flexibilidad)

Hombre apoyándose en la pared mientras hace un estiramiento de cuadríceps.

Párese erguido y agárrese de una pared, una silla firme, un pasamanos o una mesa con la mano derecha.
Doble la pierna derecha por la rodilla detrás de usted y agárrese del tobillo con la mano derecha. Tire del talón derecho hacia las nalgas. No arquee la espalda.
Mantenga esa posición durante 30 a 60 segundos. Repita 2 veces.
Cambie de pierna y repita.

Author: Wheeler, Brooke

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Orthopedics

Plaster Splint Care

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Wearing a Rib Belt

A rib belt is an elastic strap that may help reduce pain from chest muscle strain or rib fracture.

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Back Safety: Sleeping Positions

When you sleep, keep your ears, shoulders, and hips in line.

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"Reaching Up" for Shoulder Flexibility

Here is a stretch for frozen shoulder.

Our orthopedic specialists will get you moving pain-free again.

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Estiramiento del cuádriceps (flexibilidad)

Related Articles

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Estiramiento del cuádriceps (flexibilidad)

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Related Articles

Plaster Splint Care

Wearing a Rib Belt

Back Safety: Sleeping Positions

"Reaching Up" for Shoulder Flexibility

Our orthopedic specialists will get you moving pain-free again.