Management

Estiramiento del cuádriceps (flexibilidad)

Hombre apoyándose en la pared mientras hace un estiramiento de cuadríceps.

Párese erguido y agárrese de una pared, una silla firme, un pasamanos o una mesa con la mano derecha.
Doble la pierna derecha por la rodilla detrás de usted y agárrese del tobillo con la mano derecha. Tire del talón derecho hacia las nalgas. No arquee la espalda.
Mantenga esa posición durante 30 a 60 segundos. Repita 2 veces.
Cambie de pierna y repita.

Author: Wheeler, Brooke

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Orthopedics

Sitting with Crutches (Non-Weight Bearing)

These images will show you how to safely sit down using crutches.

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Orthopedics

Crutch Walking

A helpful, step-by-step guide to walking with crutches, including going up and down stairs.

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Orthopedics

Using Crutches: Sitting, Standing, Through Doors

Learn how to use your crutches safely.

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Orthopedics

Relieving Back Pain

Back pain is a common problem. It can be caused by back strain. Follow these tips to help you feel better and to help prevent back strains.

Our orthopedic specialists will get you moving pain-free again.

From orthopedic surgeons to physical therapists, our orthopedic team has been built to provide seamless care and support throughout your whole journey.

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Health Centers

Estiramiento del cuádriceps (flexibilidad)

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Estiramiento del cuádriceps (flexibilidad)

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Related Articles

Sitting with Crutches (Non-Weight Bearing)

Crutch Walking

Using Crutches: Sitting, Standing, Through Doors

Relieving Back Pain

Our orthopedic specialists will get you moving pain-free again.