Joint Replacement Recovery: Sample Hip Exercise Routine: Standing Heel Raises
Watch this video to learn how to do standing heel raises, an exercise which will strengthen the muscles around your hip and knees, before and after joint replacement surgery.
Watch this video to learn how to do ankle pumps, an exercise which will help prevent blood clots and help with swelling, after knee replacement surgery.
To help the bone heal properly, you may need to wear a cast. If you do, always keep it dry. Your healthcare provider will tell you whether you can bear weight on your foot while it heals. They may also prescribe a surgical shoe for you to wear.
Our orthopedic specialists will get you moving pain-free again.
From orthopedic surgeons to physical therapists, our orthopedic team has been built to provide seamless care and support throughout your whole journey.
