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Taking Your Pulse at Your Wrist

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Wellness

Sleep Hygiene for Adults

Sleep hygiene is a series of habits that can help you get to sleep and stay asleep through the night. Why is it important? Getting quality sleep regularly can help improve both your physical and mental health.

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Wellness

Exercises at Your Workstation: Shoulders

Tight shoulders? Aching back? A few easy moves can help your shoulders and back feel better.

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Wellness

Weight Management: Exercise and Activity

Studies show that people who exercise are the most likely to lose weight and keep it off. Exercise burns calories. It helps build muscle to make your body stronger. Make exercise part of your weight-management plan.

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Wellness

Maximizing Your Teaching Moments

During each clinical encounter, there are moments that arise naturally as ideal "teaching moments." Here's a quick summary of how to apply the ideas to a typical patient encounter to build trust and compliance.

Health Centers

Taking Your Pulse at Your Wrist

Step-by-Step:

Find a doctor that's right for you.

Related Articles

Sleep Hygiene for Adults

Exercises at Your Workstation: Shoulders

Weight Management: Exercise and Activity

Maximizing Your Teaching Moments

Taking Your Pulse at Your Wrist

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Step-by-Step:

Find a doctor that's right for you.

Related Articles

Sleep Hygiene for Adults

Exercises at Your Workstation: Shoulders

Weight Management: Exercise and Activity

Maximizing Your Teaching Moments