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Using a Hand Sanitizer

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Wellness

Weight Management: Exercise and Activity

Studies show that people who exercise are the most likely to lose weight and keep it off. Exercise burns calories. It helps build muscle to make your body stronger. Make exercise part of your weight-management plan.

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Understanding E-Cigarettes and Vaping

E-cigarettes are devices that allow users to breath in liquid that has nicotine in it. New health concerns have been raised about these devices. Here's what you need to know.

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Finding Your Ideal Weight

Before you decide that you won't be happy until you get down to a certain number of pounds, consider your age, gender, and current weight.

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Weight Management: Take It Off and Keep It Off

It’s easy to be motivated when you first start. The key is to stay motivated all along the way. Here are things you can do to keep yourself on the path to success.

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Using a Hand Sanitizer

Step-by-Step

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Weight Management: Exercise and Activity

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Using a Hand Sanitizer

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Related Articles

Weight Management: Exercise and Activity

Understanding E-Cigarettes and Vaping

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Weight Management: Take It Off and Keep It Off