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Using a Hand Sanitizer

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3 steps for using hand sanitizer.

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Wellness

Finding Your Ideal Weight

Before you decide that you won't be happy until you get down to a certain number of pounds, consider your age, gender, and current weight.

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Weight Management: Take It Off and Keep It Off

It’s easy to be motivated when you first start. The key is to stay motivated all along the way. Here are things you can do to keep yourself on the path to success.

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Wellness

Creating an Exercise Program

An exercise program includes more than just your daily activity. Be sure to warm up before you start and cool down when you're done.

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Wellness

Tobacco Smoke Exposure

Secondhand smoke is the smoke you're exposed to when someone nearby is smoking. It includes the smoke breathed out by the smoker. And it includes the smoke given off by the burning tobacco.

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Using a Hand Sanitizer

Step-by-Step

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Related Articles

Finding Your Ideal Weight

Weight Management: Take It Off and Keep It Off

Creating an Exercise Program

Tobacco Smoke Exposure

Using a Hand Sanitizer

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Find a doctor that's right for you.

Related Articles

Finding Your Ideal Weight

Weight Management: Take It Off and Keep It Off

Creating an Exercise Program

Tobacco Smoke Exposure