Secondhand smoke is the smoke you're exposed to when someone nearby is smoking. It includes the smoke breathed out by the smoker. And it includes the smoke given off by the burning tobacco.
Studies show that people who exercise are the most likely to lose weight and keep it off. Exercise burns calories. It helps build muscle to make your body stronger. Make exercise part of your weight-management plan.
It’s easy to be motivated when you first start. The key is to stay motivated all along the way. Here are things you can do to keep yourself on the path to success.
