Personal hygiene is about keeping your body clean and healthy. Good personal hygiene can make you less likely to become sick. It also helps you look and feel your best.
Dealing with health and medical issues can be stressful and confusing. It can be a good idea to ask friends and family for support. They can listen to what the healthcare providers tell you, ask questions, and help make sure that things go smoothly. And they can help you get the care you need.
Secondhand smoke is the smoke you're exposed to when someone nearby is smoking. It includes the smoke breathed out by the smoker. And it includes the smoke given off by the burning tobacco.
Studies show that people who exercise are the most likely to lose weight and keep it off. Exercise burns calories. It helps build muscle to make your body stronger. Make exercise part of your weight-management plan.
