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Su programa personal de ejercicios

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Cuadro con programa de ejercicios de seis semanas para hacer seguimiento de las repeticiones o sesiones por día de bombeos de tobillo, series para cuádriceps, series para glúteos, deslizamientos de tobillo, extensiones de rodilla en arco corto, elevaciones de pierna recta, flexiones de rodilla de pie, extensiones de rodilla en arco largo, bicicleta fija, extensiones de rodilla estando sentado y caminata.

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